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Special Article from Centennial College
My lifelong journey of education
Education is a lifelong journey, and some people don't want to stay still. At Centennial College, we set our alumni up with transferrable skills that let them move around, if that's what they wish. That was the case with Jim Pagiamtzis, who graduated from our Business Management program in 1994, and moved on to a varied, successful career in areas as diverse as marketing, public speaking, and even actingRead more
TV Show review: The Handmaid's Tale
2hr Premiere was on Sunday April 30th on Bravo
Drama · Set in a dystopian future, a woman is forced to live as a concubine under a fundamentalist theocratic dictatorship.
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD-physician and Zen teacher-has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.