Special Guest Post: Meditation, mindfulness and active recovery, welcome to the next fitness wave (via Toronto Star

                                                                                

    

Kevin Kwok likes to keep fit. He works out six times a week — each day dedicated to a different muscle group. He swims regularly, does crossfunctional training once a week and used to play rugby competitively in his native Australia.
Even when his days were long, he’d make time to go to the gym. But when he moved to Toronto in March to help Uber launch its new accessibility training service, Kwok had to work 15- to 18-hour days to get the program up and running. He still found time to hit the gym, but between his job and settling into a new city he began to burn out. read more