" I have share the important of fitness for many years. Travis Edward gets it done by sharing insight, knowledge and expertise. At the end of each chapter he asks rights questions to get you focused on areas that you need to work on and complete and succeed in your goals" Jim Pagiamtzis Author, Speaker,Trainer
The Secrets to Success in Diet and Exercise: The Art of Keeping It Simple, lays out foundational elements needed for diet and exercise success.
This includes vital tips for diet and exercise among many other areas such as goal setting and visualization to create results. The book focuses on mindset mastery, along with concrete action steps that allows you to achieve your goals within a short period of time.
Whether you're a newbie or experienced with health and fitness, there is something to learn and immediately implement into your current diet and exercise routine. If you lack consistency or constantly fall short of your goals, this is the book for you!
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