Book Review: Fit At Last: Look and Feel Better Once and for All (Best book of the year) Contender

                                                  

      "An amazing case study about two authors who challenge themselves to prove their system worked and in the process changes their lives!" Jim Pagiamtzis     


You could be in better shape. No offense—who couldn’t be? And if you’re like the rest of us, you’ve been making resolutions and promises for years. Despite all your good intentions, though, somehow it never goes according to plan. But you can break that cycle.

• Coauthored by bestselling author Ken Blanchard, whose
  books have sold over twenty million copies, and fitness
  expert Tim Kearin
• Alternates Ken’s memoir of his struggle to get fit at age seventy-three with Tim’s professional advice on creating a comprehensive personal fitness program
• Shows how the same techniques Ken has used to transform organizations, such as Situational Leadership^® II, can be adapted to support your own efforts at personal transformation

              


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