Address:
60 Lowther
Avenue, (close to St George subway station)
Bring: Water bottle
& wear comfortable clothing
The meditation
session starts at 7:15pm and ends at 8:30pm. That means sitting still as
well as silent and meditating for 1 hour and 15 minutes. They usually
have standing meditation in the middle for people to get up and stretch their
legs. Then they have a talk for about 30 minutes and everything wraps up at 9pm.
You can meditate by sitting on the chairs they provide. The more seasoned
meditators bring their own meditation pillows and sit on the floor. Usually
about 70 people show up. Just so you know, they talk a lot about the teachings
of the Buddha. I prefer to let you know to be sure you feel comfortable. I
really like the people, teachings and ambiance at this place and I’d highly
recommend as long as it doesn’t create a conflict for you religion-wise. No Yoga
for this one. Only mindful meditation. They provide all instruction
before and during the class, so you will know what to do.
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